High Protein Meal Plan

Your choice of 24 meals and snacks over two weeks, or 48 over four weeks, delivered in a single shipment. Every item is a good or high source of protein — the entrées, the bars, the snacks, the desserts. Everything is dietitian-approved and ready in minutes.

Every meal and snack in the plan is a good or high source of protein, meaning at least 10% of the daily value per serving. Lunches and dinners average 15g of protein each. Exact figures for every item are listed on its product page.

Because hitting your protein for the day takes more than one good dinner. Most plans concentrate protein in the entrées and leave the snacks as filler. Here, every item is working — so you get there without having to think about it.

Anyone who wants more protein in their day. Use it however suits you — managing weight, building strength, or simply eating better. Unlike Nutrisystem and Jenny Craig, it isn't built around a weight-loss framework, so there's no daily plan to follow and no structure beyond the meals themselves.

Yes. Let our dietitian build your menu with Dietitian's Picks, or select every item yourself. Save your favorites so reordering takes seconds, and change what's coming before your next delivery.

Both arrive in one shipment. The 2-week plan is 24 meals and snacks and restocks you more often; the 4-week plan is 48 and costs less per meal. Go with the 4-week plan for the better per-meal price and a full month of meals in one delivery. Choose 2-week if you'd rather start smaller.

$144.99 for the 2-week plan or $244.99 for the 4-week, plus shipping. New customers may be eligible for a first-order discount — current offers are shown at checkout. Deliveries renew at the regular price on the schedule you choose.

Everything arrives in one shipment, with frozen meals sized to fit a standard freezer and pantry-ready items you can keep on a shelf. Anything that needs to stay cold arrives cold — just unpack it when it gets there.

Yes. Change your meal selections, reschedule a delivery, or cancel from your account at any time — no long-term commitment and no cancellation fee. Just make changes before before 6:00 p.m. Eastern Time on the day before the order is scheduled to process.