What is Wellina®?
What is Wellina®?
Wellina is a purposeful nutrition marketplace — built on a simple idea: nutrition works best when it has a purpose.
Instead of making you sort through generic "healthy" options, Wellina organizes everything around your goal. Shop by Goal to find high-protein meal plans, everyday healthy eating through the Wellina Membership, or structured weight loss with Nutrisystem and Jenny Craig — both Wellina brands. Or browse the full marketplace by category: breakfast, entrées, snacks, shakes, and bars.
Every meal, plan, and program is dietitian-designed and held to the same nutritional standard. And as your goals change, Wellina changes with you.
How does the Wellina® marketplace work?
How does the Wellina® marketplace work?
Wellina is organized around your goal, so you're not left guessing where to start.
Start with your goal. Shop by Goal takes you straight to the right fit — High Protein for a protein-focused meal plan, Healthy Eating for a Wellina Membership, or Weight Loss for a structured program from Nutrisystem or Jenny Craig.
Or browse the marketplace. Prefer to pick as you go? Shop by Category for breakfasts, entrées, snacks, shakes, and bars, and filter by what matters to you — high protein, GLP-1 support, carb-friendly, healthy gut, or free from specific allergens.
Make it your own. On meal plans and programs, choose Chef's Choice and let our dietitians build your menu, or Pick Meals and choose every item yourself. Save your favorites to make reordering easy.
Everything ships straight to your door. And as your goals change, you can move to a different plan or goal without starting over.
How is Wellina® different from Nutrisystem® and Jenny Craig®?
How is Wellina® different from Nutrisystem® and Jenny Craig®?
Nutrisystem and Jenny Craig are Wellina brands — two structured weight-loss programs you'll find within our Weight Loss goal category.
Wellina is the bigger picture. It's a nutrition marketplace covering goals well beyond weight loss: high protein, everyday healthy eating, and more to come. So, if structured weight loss is what you're after, Nutrisystem and Jenny Craig are proven programs with decades of results behind them. If you're looking for something more flexible and goes beyond weight loss — meal plans, individual meals, or a membership that fits around your goals — well that's Wellina.
Either way, you're in the same place. And as your goals shift, you can move between them without starting over.
What's the difference between weight loss plans, the high protein meal plan, and membership?
What's the difference between weight loss plans, the high protein meal plan, and membership?
The first two are complete meal programs. Membership is different — it's an access tier that works alongside whatever you buy.
Weight loss plans — structured programs from Nutrisystem® and Jenny Craig®, with dietitian-designed meals delivered on a set schedule and a clear plan for what to eat each day. Choose these if you want proven structure and would rather have the decisions made for you.
High Protein meal plan — a protein-forward plan built to help you stay full, hold onto lean muscle, and keep your energy steady. Choose this if protein is your priority, and you'd rather have flexibility than a weight-loss structure. Available in 2-week or 4-week deliveries, with Chef's Choice or Pick Meals.
Wellina Membership — $11.99/month — not a meal plan, but the way to get more out of the marketplace. Members get:
Member-only meals: Freshly Made and Premium Frozen meals
10% off every auto-delivery order
Free shipping on orders over $100
2-week delivery, so you restock twice as fast
Member-only offers, sent straight to your inbox
First look at new products before they go public
The option to order once instead of subscribing
You can buy a plan and be a member — they're designed to work together.
Are meals suitable for different dietary needs?
Are meals suitable for different dietary needs?
Yes. Every meal and snack on Wellina is filterable, so you can shop by what works for you rather than reading labels one by one.
By dietary approach — Vegetarian, High Protein, Fiber Support, and Diabetes Friendly, which is lower in sugar to help support blood glucose management.
By goal — Healthy Weight, Women's Health, Healthy Gut, Performance, Carb Friendly and GLP-1 Support, each built to a specific nutritional standard.
By allergen — filter out wheat, milk, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame.
If you're managing a health condition or taking medication, we recommend talking with your doctor before starting any new eating plan. And if you have a food allergy, please review the full ingredient and allergen information on each product page before ordering.
What are Freshly Made and Premium Frozen meals?
What are Freshly Made and Premium Frozen meals?
Both are member-exclusive — a freshly made option and a heartier one.
Freshly Made meals are chef-crafted in small batches and delivered fresh — no freezer needed. They go straight in your fridge for up to 10 days and heat up in less than 5 minutes. Each one is built around the Power of 3: at least a good source of quality protein, a good source of fiber, and at least two to three real colors on the plate. Nutrition that holds up, without the prep.
Premium Frozen meals are our bigger, more satisfying meals — frozen tray and skillet options in generous portions, made with plenty of protein and a full serving of vegetables. For when a standard entrée isn't quite enough.
Both lines are available to Wellina Members only.
How do I know which product is right for me?
How do I know which product is right for me?
It mostly comes down to how much structure you want.
A full program with a plan to follow — Nutrisystem or Jenny Craig. All your meals plus guidance on what to eat and when. Choose Nutrisystem for structure built around a real week, with two days left flexible. Choose Jenny Craig if you'd rather have everything for two weeks handled at once.
A meal plan without the program — the High Protein plan. A complete plan built around protein, in 2-week or 4-week deliveries, with your menu built for you or picked entirely by you. Use it however suits you: managing weight, building strength, or simply eating better.
Just the meals — browse the marketplace by category and filter for what fits: high protein, carb friendly, vegetarian, allergen-free. Order what you want, when you want it.
A membership, alongside any of the above — $11.99 a month for member-only meals, 10% off every auto-delivery order, free shipping over $100, faster 2-week delivery, and the option to order one time instead of on a schedule.
Still deciding? Start at Shop by Goal — pick what you're working toward and we'll point you to the fit.
How can I edit my next order?
How can I edit my next order?
Customers can edit orders by logging into their account. Select Subscriptions, and from there, you can:
Click Edit to update the subscription.
Click Add Product to add additional meals to your upcoming order.
Click Reschedule to change your next delivery date.
How can I modify or cancel my plan?
How can I modify or cancel my plan?
Your plan is yours to adjust. From your account, you can change your meal selections, reschedule your next delivery, update your shipping or payment details, or cancel — anytime, for any reason. There's no long-term commitment and no cancellation fee.
Just make changes before your next order enters processing. You'll get an email reminder before each delivery, so you'll always have a window to make changes or skip.
Your membership is separate. Cancelling a meal plan or program doesn't cancel your Wellina Membership — it continues at $11.99/month until you cancel it separately in your account. Plenty of people keep theirs after finishing a plan, since it's what unlocks member pricing and Freshly Made meals on individual orders.
How are the meals prepared and shipped?
How are the meals prepared and shipped?
Every meal and snack on Wellina is dietitian-designed and prepared in food-safety-inspected facilities. How it arrives depends on the format:
Frozen and Premium Frozen meals are flash-frozen to lock in freshness and arrive ready for your freezer.
Freshly Made meals are chef-crafted in small batches and flash-frozen at their peak, then shipped in an insulated box with dry ice packs. Depending on where you live and the time of year, they may arrive partly frozen or fully thawed — both are normal. Either way, move them to your fridge when they arrive and enjoy within 10 days. As long as they're cold to the touch, they're good to go.
Every product page lists its format, so you'll always know what to expect before you order.
Ordered a mix of formats? They may all arrive in a single box, packed to keep the cold items cold. Unpack as soon as you can: frozen meals to the freezer, Freshly Made to the fridge, and pantry items wherever you like.
| Format | On arrival | To serve |
|---|---|---|
| Pantry-Ready | Store in the pantry — no fridge or freezer needed | Ready when you are |
| Frozen | Keep in the freezer | Heat and eat in minutes |
| Premium Frozen | Keep in the freezer | Heat and eat in minutes |
| Freshly Made | Keep refrigerated | Heat and eat in minutes |