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Taking a GLP-1 for weight loss? Here's the nutrition plan experts recommend.
GLP-1 medications work best alongside the right nutrition, not instead of it. In 2025, four leading health organizations published expert guidelines for people taking them. Here's what they recommend on protein, fiber, hydration and meal timing — and simple ways to apply it day to day.
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Summer corn salad recipe with avocado and feta
Sweet corn, cherry tomatoes, avocado and feta with lime — ten minutes, no cooking, 210 calories a serving. Plus the two timing problems nobody mentions, how to keep the avocado green, and what to add if you want it to be lunch.
Peach milkshake recipe made with Greek yogurt
Swap the ice cream for Greek yogurt and the creaminess comes from protein instead of cream. Five ingredients, 160 calories a serving, and one step that makes the difference between a milkshake and a smoothie — plus three ways to change it.
Intermittent fasting: does it actually work for weight loss?
Intermittent fasting has no shortage of advocates, but the research tells a more measured story. What 99 clinical trials found when they compared fasting against ordinary calorie reduction, whether 16:8 beats counting calories, and who should skip it.
How does Ozempic® work for weight loss? Is it right for you?
Ozempic® is prescribed for type 2 diabetes, and weight loss is a side effect. Here's how semaglutide works, what the research shows about results, who it may suit, and why it doesn't replace changes to how you eat day to day.
Creamy Tuscan chicken recipe made without cream
Tuscan chicken without the cup of heavy cream — 2% or oat milk thickened with cornstarch gets you the same glossy sauce. 32 grams of protein a serving, ready in 35 minutes, plus how to keep a milk-based sauce from splitting.
7 Natural Ways to Manage Your Hunger Hormones
Ghrelin, leptin and GLP-1 decide when you feel hungry and when you feel satisfied. Seven evidence-based ways to shift those signals with protein, fiber, sleep, exercise and hydration — plus what "food noise" actually is.
