Freshly Made Meals | Ready in About 4 Minutes

A top-down view of a hearty farro and chicken stew in a dark blue bowl, garnished with crumbled white cheese and fresh green beans, with a small side of sliced tomatoes in the upper left corner.

Freshly Made

Every meal is built the same way: protein to keep you full, fiber to keep you satisfied, and color from real vegetables. Cooked in small batches, stored in your fridge, & ready in about four minutes.

Two blueberry muffins on a white plate with fresh blueberries

Breakfast

A hamburger with lettuce, tomato and red onion on a bun

Entrees

Two ice cream sandwiches with chocolate wafers on a white plate

Snacks

A chocolate shake in a glass with a green and white striped straw

Shakes & Bars

A chicken and vegetable quesadilla with cherry tomatoes and cilantro on a white plate

High Protein

Grilled salmon with green beans, red peppers and brown rice

GLP-1 Support

Chicken with black beans, peppers and melted cheese on a white plate

Carb Friendly

Sliced stuffed chicken breast with lettuce and cherry tomatoes on a white plate

Healthy Weight

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Two Wellina meals: chicken parmesan with spaghetti in a black tray, and a burger with lettuce, tomato and red onion

every meal. On Purpose.

Questions? Start here

what is wellina?

Wellina® is a purposeful nutrition marketplace — built on a simple idea: nutrition works best when it has a purpose.

You don't have to sort through generic "healthy" options. Wellina organizes everything around your goal. Shop by Goal to find the High Protein Bundle, the Weight Loss Bundle, or everyday healthy eating. Or browse the full marketplace by category: breakfasts, entrées, snacks, shakes and bars.

Every meal and bundle is dietitian-designed and held to the same nutritional standard. And as your goals change, Wellina changes with you.

How Does the Wellina Marketplace Work?

Wellina is organized around your goal, so you know where to start.

Start with your goal. Shop by Goal takes you straight to the right fit: the High Protein Bundle for protein-forward eating, the Weight Loss Bundle for weight loss, or Healthy Eating for everyday meals and snacks.

Or browse the marketplace. Prefer to pick as you go? Shop by Category for breakfasts, entrées, snacks, shakes and bars. Filter by what matters to you: high protein, GLP-1 support, carb-friendly, healthy gut, or free from specific allergens.

Make it your own. On the High Protein Bundle and Weight Loss Bundle, choose Dietitian's Picks and let our dietitians build your menu, or Customize Menu and choose every item yourself. Save your favorites to make reordering easy.

Do I need a bundle, or can I just buy meals?

You can just buy meals. Browse the full marketplace and order individual breakfasts, entrées, snacks, shakes and bars, no bundle required. Individual meal orders ship free over $100, and you save 10% when you subscribe.

A bundle adds structure: a set of meals built around your goal. Choose Dietitian's Picks and let our dietitians build your menu, or Customize Menu and choose every item yourself.

Are the Meals Suitable for my dietary needs?

Every meal and snack is filterable, so you can shop by what works for you. Filter by dietary approach — vegetarian, carb friendly, high protein, diabetes friendly — or by goal, or filter out any of nine allergens*: wheat, milk, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame. Filters combine, so you can find vegetarian and high protein. If you have a food allergy, please review the full ingredient and allergen information on each product page before ordering.

*Any Site filter is provided only as a shopping aid and may not identify all ingredients or cross-contact risks; it is not a substitute for reviewing the actual package label. Before each use, review the ingredient list, allergen statements, Nutrition Facts, directions, and warnings on the actual package. Do not consume a product that contains or may contain an allergen you must avoid.