from goal to doorstep
Pick Your Goal
High protein, healthy eating, or weight loss. Start with what you're working towards.
Choose Your Plan
A program, a meal plan, a membership, or just the meals you want - with your menu built by our dietitians or picked entirely by you.
We deliver
Everything ships straight to your door - heat and eat, no prep, no cooking.
keep going
As your goals change, move to a different plan or shop the marketplace. No starting over.
See Results
Track progress with our wellness tools and enjoy real results.
four ways to start
Now that you know how it works, here's where to begin. Everything is dietitian-approved and built for a specific goal.
Wellina Membership
Member-only meals, 10% off auto-delivery, and free shipping over $100 — for $11.99 a month. Works alongside any plan, or on its own.
High protein meal plan
Protein in every meal and snack — not just the entrées. Use it however suits you: managing weight, building strength, or simply eating better.
Nutrisystem Weight Loss Program
Meals five days a week, with two days left flexible and guidance on the meals you eat out. Backed by decades of proven results.
Jenny Craig Weight Loss Program
A proven approach to weight loss with everything handled: all your meals for two weeks, delivered at once, plus a clear plan for each day.
Shop Dietitian's Picks
Not sure where to start? These are hand-picked by our registered dietitian, so the choosing is already done.
Farmhouse Breakfast Bowl
Choose your option
Turkey Sausage and Egg Muffin
Choose your option
Vanilla Ice Cream Sandwich
Choose your option
Grilled Chicken Sandwich
Choose your option
Egg, Cheese & Turkey Sausage Burrito
Choose your option
Canadian Style Uncured Turkey Bacon, Egg and Cheese Muffin
Choose your option
Blueberry Pancakes & Sausage
Choose your option
Margherita Pizza
Choose your option
QUESTIONS? START HERE
What is Wellina?
What is Wellina?
Wellina® is a purposeful nutrition marketplace — built on a simple idea: nutrition works best when it has a purpose.
Instead of making you sort through generic "healthy" options, Wellina organizes everything around your goal. Shop by Goal to find high-protein meal plans, everyday healthy eating through the Wellina Membership, or structured weight loss with Nutrisystem and Jenny Craig — both Wellina brands. Or browse the full marketplace by category: breakfast, entrées, snacks, shakes, and bars.
Every meal, plan, and program is dietitian-designed and held to the same nutritional standard. And as your goals change, Wellina changes with you.
How does the Wellina marketplace work?
How does the Wellina marketplace work?
Wellina is organized around your goal, so you're not left guessing where to start.
Start with your goal. Shop by Goal takes you straight to the right fit — High Protein for a protein-focused meal plan, Healthy Eating for a Wellina Membership, or Weight Loss for a structured program from Nutrisystem or Jenny Craig.
Or browse the marketplace. Prefer to pick as you go? Shop by Category for breakfasts, entrées, snacks, shakes, and bars, and filter by what matters to you — high protein, GLP-1 support, carb-friendly, healthy gut, or free from specific allergens.
Make it your own. On meal plans and programs, choose Dietitian's Picks and let our dietitians build your menu, or Customize Menu and choose every item yourself. Save your favorites to make reordering easy.
Do I need a plan, or can I just buy meals?
Do I need a plan, or can I just buy meals?
You can just buy meals. Browse the full marketplace and order individual breakfasts, entrées, snacks, shakes, and bars — no plan required. A plan or program adds structure: a set number of meals on a delivery schedule, and in the case of Nutrisystem and Jenny Craig, guidance on what to eat and when. A Wellina Membership is different again — it's not a meal plan, but it unlocks member-only meals, 10% off auto-delivery orders, free shipping over $100, and the option to order one time instead of on a schedule.
Are the meals suitable for my dietary needs?
Are the meals suitable for my dietary needs?
Every meal and snack is filterable, so you can shop by what works for you. Filter by dietary approach — vegetarian, carb friendly, high protein, diabetes friendly — or by goal, or filter out any of nine allergens*: wheat, milk, eggs, soy, peanuts, tree nuts, fish, shellfish, and sesame. Filters combine, so you can find vegetarian and high protein. If you have a food allergy, please review the full ingredient and allergen information on each product page before ordering.
*Any Site filter is provided only as a shopping aid and may not identify all ingredients or cross-contact risks; it is not a substitute for reviewing the actual package label. Before each use, review the ingredient list, allergen statements, Nutrition Facts, directions, and warnings on the actual package. Do not consume a product that contains or may contain an allergen you must avoid.