Creatine Monohydrate — 5 g, Unflavored | 50 Servings
5 g per scoop | 50 servings | 1 ingredient
The muscle you have at fifty is the muscle you kept.
Lean mass gets harder to hold onto from your forties onward. Creatine is one of the most-studied supplements for supporting it — and it tends not to reach the people who’d benefit most. Women have 70–80% lower natural creatine stores than men,1 yet most creatine on the shelf is marketed to twenty five year old men in gyms.
Five grams per scoop. One ingredient, nothing added — no flavoring, no sweetener, no filler, no proprietary blend. You can read the entire Supplement Facts panel in about four seconds.
No loading phase. One scoop a day, every day, and creatine builds in your muscle over a few weeks.
Taken daily alongside resistance training, creatine supports muscle strength and lean body mass.* A 2023 meta-analysis of randomized controlled trials found creatine supports memory, with the strongest effects in adults aged 66–76,2 and a 2024 meta-analysis also found a benefit for memory.*3
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women’s health: a lifespan perspective. Nutrients. 2021;13(3):877. doi:10.3390/nu13030877
- Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2023;81(4):416-427. doi:10.1093/nutrit/nuac064
- Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024;11:1424972. doi:10.3389/fnut.2024.1424972
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Nutrition Facts
Nutrition Facts
Nutrition Facts
50 servings per container
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Description
Description
Ingredients
Ingredients
Prep Method
Prep Method
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