Creatine Monohydrate — 5 g, Unflavored | 50 Servings
5 g per scoop | 50 servings | 1 ingredient
Weight loss should take fat, not muscle.
When you’re eating less, your body can lose muscle along with fat, and muscle is harder to hold on to after 40. Creatine is one of the most-studied supplements for helping you keep it. Women naturally have 70–80% lower creatine stores than men,¹ which makes it especially worth a spot in your routine.
This is pure creatine monohydrate and nothing else. There’s no flavor, sweetener, or filler, so it disappears into your midday Performance Whey shake, your morning coffee, or a glass of water.
Take one scoop a day, every day. You don’t need a “loading phase” of multiple scoops: 5 g daily fully saturates your muscles in about four weeks.²
Taken daily alongside strength training, creatine supports muscle strength and lean muscle.*³ That can be as simple as bodyweight moves, resistance bands, or light weights a few times a week.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
- Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women’s health: a lifespan perspective. Nutrients. 2021;13(3):877. doi:10.3390/nu13030877
- Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021;18(1):13. doi:10.1186/s12970-021-00412-w
- Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z
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