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Summer corn salad recipe with avocado and feta
Sweet corn, cherry tomatoes, avocado and feta with lime — ten minutes, no cooking, 210 calories a serving. Plus the two timing problems nobody mentions, how to keep the avocado green, and what to add if you want it to be lunch.
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Peach milkshake recipe made with Greek yogurt
Swap the ice cream for Greek yogurt and the creaminess comes from protein instead of cream. Five ingredients, 160 calories a serving, and one step that makes the difference between a milkshake and a smoothie — plus three ways to change it.
Creamy Tuscan chicken recipe made without cream
Tuscan chicken without the cup of heavy cream — 2% or oat milk thickened with cornstarch gets you the same glossy sauce. 32 grams of protein a serving, ready in 35 minutes, plus how to keep a milk-based sauce from splitting.
