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SUMMER CORN SALAD RECIPE
Corn on the cob and fresh summer salads are two staples of the season—so why not bring them together into one flavorful, easy dish? That’s exactly what we’ve done with this Summer Corn Salad recipe, a vibrant and wholesome side you’ll want to make on repeat all season long. Bursting with juicy cherry tomatoes, creamy avocado, tangy lime juice and the salty bite of crumbled feta, this easy corn salad recipe is a refreshing and satisfying way to celebrate peak produce and sunny days. Jump to Recipe Whether you’re hosting a backyard barbecue, meal prepping for the week ahead or simply looking for a nutritious side dish, this fresh corn salad has your name on it. It’s light yet filling, full of texture and completely customizable to your taste. Plus, it’s ready in just minutes—no complicated prep required. Let’s dig into what makes this dish such a must-have for summer, how to make it, what to serve it with, and how you can switch it up with fun, flavorful variations like black bean and corn salad, grilled corn salad or even a corn pasta salad. Why We Love This Summer Corn Salad One of the best things about corn is its versatility. While many associate it with buttery corn on the cob at cookouts, it shines just as brightly when tossed into salads, blended into soups or even formed into veggie burgers. In this summer corn salad, sweet corn is the star of the show, complemented by nutrient-packed vegetables and heart-healthy fats. This avocado corn salad delivers a perfect mix of sweet, savory, creamy and tangy. With only 210 calories per serving, it fits perfectly into a balanced diet. The fiber in the corn and cherry tomatoes supports digestion, while avocado provides healthy monounsaturated fats that help keep you full and satisfied. Love using seasonal produce? Summer is the ideal time to grab fresh, locally grown corn and tomatoes at your grocery store or farmer’s market. Each ear of corn yields about ¾ cup of kernels, so for this recipe, plan to use three to four ears if you’re starting from scratch. Don’t have fresh corn on hand? No worries—frozen or canned corn works well too. How to Make This Fresh Corn Salad Making this easy corn salad recipe couldn’t be simpler. With just a handful of ingredients and one bowl, you’ll have a fresh and flavorful dish in no time. Here’s what you’ll need: · Corn (fresh, frozen or canned) · Cherry tomatoes · Red onion · Avocado · Fresh parsley · Lime juice · Olive oil · Light feta cheese · Black pepper To prepare, cut the cherry tomatoes in half, dice the red onion, chop the parsley and cut the avocado into hearty chunks. Add everything to a large bowl, drizzle with lime juice and olive oil, then toss until fully combined. Finish it off with a sprinkle of black pepper to taste. That’s it! This fresh corn salad is best served chilled or at room temperature, making it a convenient and portable option for potlucks, picnics or weekday lunches. Serving Suggestions and Pairings This summer corn salad makes a standout side dish, but it’s also hearty enough to hold its own as a light main course. Here are some delicious ideas for what to pair it with: Grilled chicken or shrimp: The tangy lime and creamy avocado complement smoky, char-grilled proteins perfectly. Veggie burgers or turkey burgers: A refreshing counterpoint to a hearty patty. Tacos or quesadillas: Add a scoop of this salad for a zesty side, or use it as a taco topping for extra crunch and flavor. Soup and salad combo: Pair it with a chilled gazpacho or a light broth-based soup for a satisfying lunch. Grain bowls: Layer it over quinoa, farro or brown rice with grilled tofu or beans for a plant-powered power bowl. Creative Variations and Customizations The beauty of this dish lies in how easy it is to adapt. Here are some fun and delicious ways to customize your corn and tomato salad: Black Bean and Corn Salad: Add a can of drained black beans for extra protein and fiber. It adds a Southwestern flair and makes the salad more filling. Grilled Corn Salad: Grill your corn on the cob before slicing off the kernels. The charred flavor adds depth and a smoky touch. Roasted Corn Salad: Roast your corn in the oven with a bit of olive oil until golden brown. This is a great option if you’re short on time or don’t have a grill. Corn Pasta Salad: Toss the mixture with cooked whole grain pasta or chickpea pasta to turn it into a satisfying main dish. Great for meal prep or picnics! Spicy kick: Add diced jalapeños, a pinch of cayenne pepper or a drizzle of hot sauce for some heat. Don’t like feta? Try goat cheese, cotija or leave the cheese out altogether. You can also swap in cilantro for parsley if you prefer a more Southwestern flavor profile. The Perfect Side Dish for Warm Weather This easy corn salad recipe is a celebration of summer in a bowl. With its colorful veggies, creamy avocado and bright lime dressing, it’s as beautiful to look at as it is to eat. Whether you’re keeping it classic or mixing in black beans, pasta or grilled corn, this dish is endlessly versatile and incredibly satisfying. Perfect for warm-weather gatherings or weekday meals, this fresh corn salad is one of those recipes you’ll come back to again and again. It’s simple, flavorful and nutrient-packed—exactly what a summer dish should be. Summer Corn Salad Recipe Servings: 4 Calories per Serving: 210 Ingredients: 2 cups corn 1 cup cherry tomatoes, halved ¼ red onion, diced 1 avocado, cut into large chunks 2 Tbsp. fresh parsley, chopped 1 lime, juiced 1 tsp. olive oil 4 oz. light feta cheese, crumbled Black pepper, to taste Get Ingredients Directions: Place all ingredients in a bowl. Toss until combined.
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PEACH MILKSHAKE RECIPE
Savor the flavors of summer with a refreshing, mouthwatering peach milkshake! This isn’t your run-of-the-mill milkshake. No, this is the ultimate peach milkshake recipe that will have you pining for those long, lazy days of sunshine. Jump to Recipe Imagine sinking your straw into a frothy blend of ripe, juicy peaches, smooth Greek yogurt, and a hint of sweet vanilla. Each sip is like a burst of summer on your tongue, a tantalizing symphony of flavors that will leave you craving more. And the best part? This delightful treat isn’t just delicious—it’s also good for you! Our peach milkshake recipe is a game-changer. Unlike traditional milkshakes laden with ice cream and loads of sugar, our version incorporates low fat plain Greek yogurt and nonfat milk, giving you a healthier alternative without compromising on taste. It’s the perfect balance of sweet and tangy, creamy and refreshing, making it a standout in the sea of ordinary milkshake recipes. But what truly sets this peachy treat apart is its simplicity. With just a handful of ingredients—peaches, Greek yogurt, vanilla extract, a touch of sugar, and nonfat milk—you can whip up this delectable dessert in no time at all. It’s the epitome of effortless elegance, proving that you don’t need a laundry list of ingredients to create something truly special. So, are you ready to shake up your summer with our delicious peach milkshake? Whether you’re lounging by the pool or hosting a backyard barbecue, this recipe is sure to be a hit. So don’t wait—dive into summer with a glass of this irresistible peach milkshake. Your taste buds will thank you. Ready to get started? Scroll down for the full peach milkshake recipe, and prepare to savor the taste of summer in every sip. Your journey to the ultimate peach milkshake experience begins now! Peach Milkshake Recipe Servings: 4 Calories per Serving: 160 Ingredients: 2 cups low fat plain Greek yogurt 3 Tbsp. sugar 1 tsp. vanilla extract 1 ½ cups peaches (1 cup sliced, ½ cup chopped finely) ½ cup nonfat milk Get Ingredients Directions: Mix together the yogurt, sugar and vanilla extract. Make frozen yogurt: Freeze the yogurt mixture in an ice cube tray, then blend in a blender until creamy. If you have an ice cream maker, you can use that instead according to manufacturer's directions and freeze for 30 minutes to firm up. Place the yogurt mixture, milk and 1 cup of sliced peaches in a blender. Blend until smooth. Stir the finely diced peaches into the blended milkshake. Pour into glasses and serve.
CREAMY TUSCAN CHICKEN RECIPE
Diving into the flavors of Tuscany with a health-conscious twist, our Creamy Tuscan Chicken recipe is a reimagined take on a trending favorite, designed to delight the palate and nourish the body. This dish stands as a testament to the power of choosing ingredients that work in harmony, not only to create a meal that’s bursting with flavor but also one that supports a balanced diet. Central to our creation is the chicken breast, a lean source of protein that’s seasoned to perfection with black pepper and Italian seasoning, capturing the essence of Tuscan cuisine with each tender bite. Jump to Recipe Olive oil, a cornerstone of the Mediterranean diet known for its good fats and flavor-enhancing properties, starts off the cooking process. It sets the stage for a melody of shallot and garlic, building an aromatic foundation that’s rich and inviting. In a nod to traditional creamy dishes, yet with a lighter approach, we incorporate either 2% milk or unsweetened oat milk. This choice ensures the sauce remains luxuriously creamy but with a fraction of the usual calories and fat. The robust taste of sun-dried tomatoes adds complexity with their sweet and tangy profile, while fresh basil introduces a burst of freshness, elevating the dish. Low-sodium chicken broth enriches every spoonful with depth without compromising on health, ensuring the sauce is both flavorful and heart-friendly. Spinach, with its vibrant color and wealth of nutrients, folds into the mix, contributing both texture and a nutritional boost. A modest amount of grated Parmesan cheese is the finishing touch, lending a subtle umami kick that ties all the components together beautifully. This Creamy Tuscan Chicken isn’t just a meal; it’s a celebration of thoughtful, healthful eating. As we dive into the recipe, prepare for a dinner that brings the spirit of Tuscany to your table, with every ingredient thoughtfully selected to support well-being and satisfaction. How to Make Tuscan Chicken Our Creamy Tuscan Chicken recipe brings together the rich flavors of Tuscany in a dish that’s both nourishing and satisfying. Perfect for serving up to four people, each serving packs a flavorful punch at just 315 calories. Nutritious Ingredients The recipe utilizes a blend of wholesome ingredients. You’ll need olive oil, divided for use throughout the cooking process. A pound of chicken breast provides lean protein, seasoned with black pepper and Italian seasoning for depth of flavor. The sauce features a base of chopped shallots and minced garlic, softened to perfection in the skillet. For the creamy element, two-percent milk or unsweetened oat milk are thickened with 3cornstarch. Sun-dried tomatoes and fresh basil add color and a burst of flavor, while a bit of low sodium chicken broth adjusts the sauce’s consistency. Spinach introduces a green, nutritious twist, and the dish is completed with a sprinkle of grated Parmesan cheese. Cooking Directions Preparation and Cooking: Start by heating a skillet over medium heat and add olive oil. Season the chicken with black pepper and Italian seasoning, then cook until golden on each side, approximately five to eight minutes per side. Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil, shallots and garlic, cooking until soft for about one minute. Creating the Sauce: In a separate bowl, whisk together the milk and cornstarch before adding this mixture to the skillet along with the sun-dried tomatoes, basil and chicken broth. Stir well and allow the mixture to simmer on low heat for about five minutes, or until the sauce begins to thicken. Adjust the consistency with more broth if needed. Then, add the spinach, cooking it just until wilted. Finishing Touches: Return the chicken to the skillet, spooning the sauce over each piece to ensure it’s well-coated and heated through. Serve the dish sprinkled with grated Parmesan cheese for an added layer of flavor. What to Serve with Tuscan Chicken This Creamy Tuscan Chicken is more than a meal; it’s an experience. Its thoughtful combination of ingredients offers a healthy take on traditional Tuscan flavors. Perfect for a family dinner or a special occasion, it’s a dish that promises to delight the senses and support your wellness goals. Serve it with a side of whole grain pasta or a crisp green salad for a complete, balanced meal. Creamy Tuscan Chicken Recipe Servings: 4 Calories per Serving: 315 Ingredients: 2 ½ Tbsp. olive oil, divided 1 lb. chicken breast Black pepper, to taste 1 Tbsp. Italian seasoning 1 shallot, chopped 4 cloves garlic, minced 1 ½ cups 2% milk or unsweetened oat milk 3 Tbsp. cornstarch ½ cup chopped sun-dried tomatoes ¼ cup fresh basil, chopped ¼ cup chicken broth, low sodium 3 cups spinach ¼ cup grated parmesan cheese, for serving Get Ingredients Directions: 1. Heat a skillet over medium heat and add 2 tablespoons of olive oil. Add chicken and season with black pepper and Italian seasoning. Cook until golden and no longer pink, about 5-8 minutes per side. Remove from skillet and set aside. 2. In the same skillet, add the remaining ½ tablespoon of olive oil. Stir in shallots and garlic. Cook until soft, about 1 minute. 3. In a bowl, whisk together milk and cornstarch. 4. Add milk mixture, sun-dried tomatoes, basil and chicken broth to the pan. Stir to combine. Reduce heat to low and simmer for about 4-5 minutes, until sauce has thickened some. Add more broth if it's too thick. 5. Add spinach and cook until wilted. 6. Return the chicken to the pan. Spoon the sauce over each piece and cook until heated through. 7. Serve with parmesan cheese.
