{"product_id":"creatine-monohydrate-5g-50-servings","title":"Creatine Monohydrate — 5 g, Unflavored | 50 Servings","description":"\u003cp\u003e\u003cstrong\u003e5 g per scoop | 50 servings | 1 ingredient\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe muscle you have at fifty is the muscle you kept.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLean mass gets harder to hold onto from your forties onward. Creatine is one of the most-studied supplements for supporting it — and it tends not to reach the people who’d benefit most. Women have 70–80% lower natural creatine stores than men,\u003csup\u003e1\u003c\/sup\u003e yet most creatine on the shelf is marketed to twenty five year old men in gyms.\u003c\/p\u003e\u003cp\u003eFive grams per scoop. One ingredient, nothing added — no flavoring, no sweetener, no filler, no proprietary blend. You can read the entire Supplement Facts panel in about four seconds.\u003c\/p\u003e\u003cp\u003eNo loading phase. One scoop a day, every day, and creatine builds in your muscle over a few weeks.\u003c\/p\u003e\u003cp\u003eTaken daily alongside resistance training, creatine supports muscle strength and lean body mass.* A 2023 meta-analysis of randomized controlled trials found creatine supports memory, with the strongest effects in adults aged 66–76,\u003csup\u003e2\u003c\/sup\u003e and a 2024 meta-analysis also found a benefit for memory.*\u003csup\u003e3\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eSmith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women’s health: a lifespan perspective. \u003cem\u003eNutrients\u003c\/em\u003e. 2021;13(3):877. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu13030877\" rel=\"noopener noreferrer\" target=\"_blank\"\u003edoi:10.3390\/nu13030877\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eProkopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. \u003cem\u003eNutr Rev\u003c\/em\u003e. 2023;81(4):416-427. \u003ca href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuac064\" rel=\"noopener noreferrer\" target=\"_blank\"\u003edoi:10.1093\/nutrit\/nuac064\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eXu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. \u003cem\u003eFront Nutr\u003c\/em\u003e. 2024;11:1424972. \u003ca href=\"https:\/\/doi.org\/10.3389\/fnut.2024.1424972\" rel=\"noopener noreferrer\" target=\"_blank\"\u003edoi:10.3389\/fnut.2024.1424972\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Sigo Nutrition","offers":[{"title":"Default Title","offer_id":63132852715601,"sku":"40025","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/3520\/4689\/files\/1792530242521-generated-label-image-0.jpg?v=1792762697","url":"https:\/\/wellina.co\/products\/creatine-monohydrate-5g-50-servings","provider":"SiGO Nutrition","version":"1.0","type":"link"}