{"product_id":"creatine-monohydrate-5-g-unflavored-50-servings","title":"Creatine Monohydrate — 5 g, Unflavored | 50 Servings","description":"\u003cp\u003e\u003cstrong\u003e5 g per scoop | 50 servings | 1 ingredient\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight loss should take fat, not muscle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you’re eating less, your body can lose muscle along with fat, and muscle is harder to hold on to after 40. Creatine is one of the most-studied supplements for helping you keep it. Women naturally have 70–80% lower creatine stores than men,¹ which makes it especially worth a spot in your routine.\u003c\/p\u003e\u003cp\u003eThis is pure creatine monohydrate and nothing else. There’s no flavor, sweetener, or filler, so it disappears into your midday Performance Whey shake, your morning coffee, or a glass of water.\u003c\/p\u003e\u003cp\u003eTake one scoop a day, every day. You don’t need a “loading phase” of multiple scoops: 5 g daily fully saturates your muscles in about four weeks.²\u003c\/p\u003e\u003cp\u003eTaken daily alongside strength training, creatine supports muscle strength and lean muscle.*³ That can be as simple as bodyweight moves, resistance bands, or light weights a few times a week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eSmith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women’s health: a lifespan perspective. \u003cem\u003eNutrients\u003c\/em\u003e. 2021;13(3):877. doi:10.3390\/nu13030877\u003c\/li\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eAntonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e. 2021;18(1):13. doi:10.1186\/s12970-021-00412-w\u003c\/li\u003e\n\u003cli data-list=\"ordered\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eKreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e. 2017;14:18. doi:10.1186\/s12970-017-0173-z\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Sigo Nutrition","offers":[{"title":"Default Title","offer_id":63292428058705,"sku":"40127","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/3520\/4689\/files\/1793048161400-generated-label-image-0.jpg?v=1793205926","url":"https:\/\/wellina.co\/products\/creatine-monohydrate-5-g-unflavored-50-servings","provider":"SiGO Nutrition","version":"1.0","type":"link"}